It’s all in the hips

I’m always explaining to my students that their hip action is the key to their karate. Most of the time I get blank stares back. But not always. At some point, a lightbulb goes on and the student begins to understand. I love those moments. They are why I teach. That and I get to do karate every single day. It doesn’t get better than that.

But, getting back to the hips. Instructors spend a lot of time telling students to work on their core. It’s important for their strength. What ties the core together, though? The hips. They are the center – the rotation and movement takes a strong move and makes it much more powerful.

Hip vibration when punching is always fun to watch as it begins to happen. But it has to happen organically. There’s nothing that makes me smile more than a class full of students trying to get the hip action, but it looks more like their doing the hula. The spirit is there, not the technique. Since all things spring from the spirit these moments are precious to me.

Getting them to rip their draw hand, focusing only on that will usually make the hips begin to move. That’s the first step. Students who understand punching from the hip – ahhh….those students have trained a long time and eventually begin to understand my rantings. “Relax. Use your hips. It’s the hips, guys. The hips.”

Yeah, just like everything else, karate is a slow progression. Peeling back the layers of the onion, there’s always something new to learn. And to perfect. How can you not love karate?

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It’s all in the hips

Last night I had a great conversation with my son about karate. We were sitting there waiting for my writing students to show up and our talk turned to the martial arts, as it frequently does. I’m astounded at how much he’s learned, but I’m even more impressed with the advanced concepts he can explain in a simple, understandable matter.

For me, body connection and spirit while training are huge. If you focus on those two things so much more will follow. I was explaining to him about a student I worked with last week and how he almost had the body connection down, but not quite. He was missing the hips. That comment spurred an entire new conversation about using the core and different techniques to explain that to students. Exercise bands stretched and pulled to demonstrate the hip rotation outward was one suggestion my son made. A great idea I just might incorporate. We chatted about the power of punches and how that comes from the reaction hand and again – from the hips.

I’ve spent a good amount of time lately studying my own techniques. Slowing them down. Speeding them up. Punching from the hip to maximize the power. It all matters. It’s funny to me, but when I teach my women’s class and say “The power’s all in your hips,” they get it quicker than any other set of students. Maybe its something women inherently understand. Hmmm…. but that’s a topic for another day.

For now, I’m going to bask in happiness. Nothing like having a conversation with another black belt who is as passionate about teaching as I am. Especially when it’s your son.