See it. Believe it.

I’ve been doing karate training for quite a while now, obviously. Over time I guess I’ve developed a rather unorthodox training style. Sure, I get out on the mat just like anyone else and go through the basics, going hard and strong, focused on myself and my technique. I listen to what my instructor tells me and I try to improve. That’s not the unorthodox part.

What’s different in my training style, I guess, is the way I practice outside of the dojo. Without a large open space to practice at home I’ve had to take my kata and break it into parts, doing only certain portions at a time, refining them and working on them until there is improvement. “So what?” you’re probably thinking. A lot of people do that. You’re completely right. I am sure they do. If they’re not, I hope they start. That’s really not the ‘difference’ in the way I train.

I also train in my head. No, I’m not crazy. Well, I don’t think so anyway, but that’s probably a matter for another day. Let me explain what I mean when I refer to my mind training. If I’m having a struggle with a technique or just want to improve it, tighten it up and get stronger at it I visualize myself doing it over and over again correctly. I can almost feel my muscles doing it while I play the scene over and over again in my head.

I see it. I believe it. I believe that I CAN do it. And guess what? The next time that I jump onto the mat, usually I can. And I do. It’s almost always better than the last time I practiced it in the dojo. Now, before you get all excited and think that you can just daydream all of your training, that’s not going to work. You still have to physically do it. Karate is all about dripping sweat, aching muscles, and persevering through the pain to reach a new level, a new place to start all over again, training towards perfection. A great way to get stronger and build character along the way.

The power of the mind to help you visualize and believe in yourself doing it is a pretty awesome tool to use though as a supplement to your actual karate training. It’s also really handy when you can’t sit at a stoplight and do the move. Yeah, I’m that crazy lady doing inside blocks waiting for the light to turn green. Again…that’s a whole other story for another day.

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