Body Connection

Oh my goodness, I was in seventh heaven last night. I was in a class where the instructor focused on using the hips and body connection. It’s such an important part of the training process, but not covered often enough. The hips are the key in martial arts. Maybe some of you will disagree so if you like I’ll temper my opinion just slightly to say that In Shotokan karate how you use your hips (and if you use them) is vital to your training.

As a white belt we seldom see hip movement with punches and blocks but as the students progress and their learning increases we see it happening. By the time a student has reached an advance training stage they should not only be using their hips when punching but should understand the value that brings. Hip vibration. Oh gosh, how I love when I can teach a student to relax and  let their hips do the work. The look on their face when they see hip vibration in action is amazing.

Last night the students learned about body rotation – direct and reverse It took some longer than others to get the concept, which is to be expected. Those who understood it improved their training by incorporating those concepts. Some floundered but will get it eventually. Let’s face it, we all learn at different rates.

You can’t chop down a tree without using your hips. Nor can you knock a baseball out of the park. Body rotation. Body connection. That’s what makes me as strong as the guys. Gotta love the concepts when you see them put into action.

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