It’s all in the hips

I’m always explaining to my students that their hip action is the key to their karate. Most of the time I get blank stares back. But not always. At some point, a lightbulb goes on and the student begins to understand. I love those moments. They are why I teach. That and I get to do karate every single day. It doesn’t get better than that.

But, getting back to the hips. Instructors spend a lot of time telling students to work on their core. It’s important for their strength. What ties the core together, though? The hips. They are the center – the rotation and movement takes a strong move and makes it much more powerful.

Hip vibration when punching is always fun to watch as it begins to happen. But it has to happen organically. There’s nothing that makes me smile more than a class full of students trying to get the hip action, but it looks more like their doing the hula. The spirit is there, not the technique. Since all things spring from the spirit these moments are precious to me.

Getting them to rip their draw hand, focusing only on that will usually make the hips begin to move. That’s the first step. Students who understand punching from the hip – ahhh….those students have trained a long time and eventually begin to understand my rantings. “Relax. Use your hips. It’s the hips, guys. The hips.”

Yeah, just like everything else, karate is a slow progression. Peeling back the layers of the onion, there’s always something new to learn. And to perfect. How can you not love karate?

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