Aches, Pains and Other Excuses

We do it all the time. Make excuses. I can’t do this because I have to pick up the kids in an hour. I can’t do that because I have to wash my hair. We all do it, just our excuses are different. Last night was almost one of those nights for me. Almost. Thankfully, I decided to push through the aches and pains and kept on going.

I’ve had this nagging cough for a while, which gets in the way of training sometimes. I step off, hack for a minute and hop back into class. And then my feet. They’re another story. Having flat feet is no great thrill when they start to ache. Thank you plantar fasciitis for coming to visit. And of course, the hacking cough brought a new friend with it – the muscles in my ribcage spasm and have their own brand of fun. Ahhh…and because that just wasn’t enough, my left elbow and my right shoulder both thought they needed to grab my attention. Now, before you feel sorry for me, realize the aches and pains come and go. More importantly, they don’t derail me. I had the best time doing three step sparring, running through the basics and kata. It was a blast. If I’d have listened to the excuses welling up, I’d have missed out on a great class.

The moral of the story? Don’t let a little ache or pain become a big excuse. One of my students during warm up groaned, “it hurts”. Working on becoming more flexible he stretched a little more than he was used to. It was a good pain. I try to keep it all in ¬†perspective. No pain. No gain. I’m in training for the long haul. So my feet and other body parts had better get used to it. It’s all about attitude and persistence.

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