The Sum Total

One of the things I regularly teach in my classes has to do with attitude. What you practice in the dojo is what you’ll do when it comes time to defend yourself. Sure, adrenaline will give you an added boost but it could also cloud your mind as you stumble trying to figure out what to do. Muscle memory – that’s the key to being able to really defend yourself. Oh sure, using your hips, as I’ve mentioned before, big punches, all of those are important as well, but in the end it boils down to good old fashioned muscle memory.

What your body does in a time of crisis is what it has learned to do. What have you taught it? Instinctively, you will mirror your dojo training if you’re assaulted. What you teach it is important. As an instructor, I can coach you along, demanding you push yourself to do your best, striving to attain new limits but in the end its up to the student to dig deep, providing that added something to their training.

What are you going to bring to the situation? Most students, when they come into class, don’t think about being attacked. They think more about doing their kata, or their basics to get ready for an exam. I know that. I also know, the reality of being attacked is out there for all of us. No, I’m not paranoid, I’m just realistic. I wish the world was made up of completely nice people but that isn’t the case. I’m reading more and more news articles about young girls – very young girls – and boys being attacked. Pedophiles are an unfortunate reality, the same with rapists. These situations are the real test.

Remember, you are the sum total of your training. What will you do next time you train? I’d suggest you look in the mirror – see an attacker then handle him the best way you can. Through repetitions you’ll be ready and the best martial artist you can be.

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