What you practice

I can teach a student to kick and punch, to knee someone and do awesome hammer fists, giving them the tools they need to defend themselves. But I cannot give them them spirit. That comes from within and is the key component to successful self defense. That spark that resides in them, that fuels their passion and is aided by adrenaline coursing through their bodies – I cannot give them that. Each of us must dig deep and discover our own spirit, incorporating it into their daily attitude.

Unfortunately, as I’ve explained to students, what you do in class is all you have when it comes to defending yourself. If you fling your arms out, without using your body effectively – hip action, body rotation, etc. – then all you’ll have are arms and legs flailing about. They won’t land on their target with sufficient force to deflect an attack. Bringing spirit to class is the difference between a student who labors through every single belt and one who appears to breeze through the classes. Sure, other factors come into play, such as coordination and general athleticism but spirit can help every student rise above those things.

What you practice is what you become. Muscle memory takes over in a time of crisis and need. What will you bring to the fight? Don’t wait until you need it, start honing and using your spirit now. Remember. Spirit first. Everything else will follow.

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